A self-paced, self-guided digital eBook with proven exercises designed specifically for women. No more embarrassing moments—just strength, stability, and confidence.
Only $27 • Instant Digital Access • Self-Guided Program
Digital eBook • Work at your own pace • No subscriptions
Our targeted programs help you build real strength from the inside out, so you can laugh, sneeze, exercise, and live without worry.
Say goodbye to embarrassing leaks during exercise, sneezing, or laughing. Our proven techniques strengthen your pelvic floor for lasting control.
Develop strong, stable core muscles (front and back!) that support your entire body, improve posture, and reduce back pain.
Move through life with confidence knowing your body is strong and supported. No more avoiding activities you love.
Get instant access to a comprehensive digital eBook with detailed instructions, illustrations, and a structured program. Download once and keep forever for just $27.
Work at your own pace, on your own schedule. No rushing, no pressure—just follow the program when it works best for you and your lifestyle.
Just $27 for lifetime access. No subscriptions, no recurring fees, no hidden costs. Pay once and get the complete program forever.
Get instant access to our comprehensive digital eBook for just $27—work at your own pace, on your own schedule
Make your one-time payment of $27 and get instant access to the complete digital eBook. Download it immediately and keep it forever—no subscriptions or recurring fees.
Work through the exercises at your own pace. The eBook includes detailed instructions, illustrations, and a structured program you can follow from the comfort of your home.
Stay consistent with the program and track your progress. Most women notice improvements in bladder control and core strength within 4-6 weeks of regular practice.
4-6 Weeks
Average Time to See Results
95%
Report Improved Confidence
3-5 Min
Daily Exercise Time
You experience bladder leaks when you cough, sneeze, laugh, or exercise
You've had a baby and want to restore your core strength
You struggle with back pain and poor posture
You want to prevent future problems and stay strong as you age
You're tired of feeling limited by your body and want real solutions
You prefer exercising at home on your own schedule
About This Program
This is a self-paced, self-guided digital eBook program for just $27. Get instant access, download immediately, and work through the exercises on your own schedule—no subscriptions, no recurring fees.
Get instant access to our complete digital eBook for just $27. One payment, lifetime access to proven exercises that can transform your core strength and pelvic floor health.
$27
One-Time Payment
Instant
Digital Access
Lifetime
Keep Forever
Self-Paced
Work On Your Schedule
The programs offered through Core to Pelvic Floor are intended for educational and fitness purposes only. They are not medical treatment, physical therapy, or healthcare services, and are not intended to diagnose, treat, cure, or prevent any medical condition.
By participating in any program, you acknowledge and agree that:
You understand that physical exercise involves inherent risks. By participating in any program offered by Core to Pelvic Floor, you voluntarily assume all risks associated with physical activity, including but not limited to injury, discomfort, strain, or aggravation of pre-existing conditions.
To the fullest extent permitted by law, Core to Pelvic Floor, its owners, instructors, affiliates, contractors, and partners shall not be held liable for any injury, loss, damage, or claim arising from participation in our programs or use of this website.
All purchases made through this website are final and non-refundable.
Due to the digital nature of our programs and immediate access to content:
By completing a purchase, you expressly acknowledge and agree to this non-refundable policy.